FermentedfoodsGirl loves gut friendly probiotic rich meals
@noahtanen’s advice for making fiddlehead ferns? Just keep it simple. Today he’s showing us how he preps his second favorite spring veggie looking at you, ramps… come and get it! Head to the link in our bio for his full recipe f52community
FermentedfoodsGirl
light & refreshing dessert recipe 🫶🏻🥥🦢 credits @callieeguerra 🫶🏻 recipe healthy dessert baking foryou fyp sweet bakingdesserts
Believe me, I get it
Believe me, I get it. If you: • feel like your thyroid meds aren’t enough • have “normal” labs but still don’t feel normal • are tired of bouncing between specialists who don’t listen or even check your full thyroid panel …you’re not alone. The truth is, Graves Disease and Thyroid Eye Disease are so much more than just “a thyroid problem.” They’re immune, inflammatory, and often gut-driven conditions, which means you can’t fully heal without investigating what’s happening beneath the surface.
High-Fibre & Protein Edamame Salad 🥗💪 Fresh, Crunchy & Protein-Packed Healthy Plant-Based Lunch
High Protein Edamame Salad 🥗💪 This high-fibre, high-protein salad is fresh, crunchy & super satisfying — perfect for meal prep, weight loss, or a quick healthy lunch! 🌱 Find this recipe + more inside our plant-forward recipe eBook ↓ Follow for more wholesome and delicious recipes! Credit to @tiffycooks TikTok HealthyRecipes VeganMeals PlantBased HighProtein EasySalad ViralFood
There’s no “one size fits all’ diet when it comes to gut health❌ While there are definitely foods
There’s no “one size fits all’ diet when it comes to gut health❌ While there are definitely foods 🍏🍌🥕 known to benefit the gut, they might not be the best choice for someone with a sensitive stomach. So often, when clients come to me, they’re eating VERY high-fiber diets. Great, right? Maybe not! High-fiber diets can actually be quite irritating to the gut, especially in cases like SIBO Small Intestinal Bacterial Overgrowth🦠 In fact, it’s not uncommon for me to reduce fiber-rich f